Counselling provides people with a space to explore aspects of their life and feelings, by talking openly and freely. Counselling gives people the opportunity to express difficult feelings in a confidential and non-judgemental environment. Counselling helps individuals and families examine parts of their lives that they may have found difficult or impossible to face before.
Counselling offers families a way to develop or maintain a healthy, functional family and aims to promote understanding and collaboration among family members. Counselling can help family members improve communication and resolve conflict.
Anthony Incorporates a variety of strategies when providing counselling which include but are not limited to:
- Cognitive Behavioural Therapy (CBT)
- Trauma-informed Therapy
- Brief Solution Focused Therapy
- Motivational Interviewing
- Strengths Based
- Anti-Oppressive Practice
Anthony believes that each individual, couple, or family is the expert of their own life and has the capacity for healing and growth. Anthony offers counselling that is individually tailored to every client and family he works with. Anthony believes everyone should have access to a well-trained and culturally competent mental health professional, no matter their race or socioeconomic status. Anthony welcomes the opportunity to provide you with the tools necessary to help you overcome challenges and achieve the goals you set for counselling.